• Daily Grateful: Be Aware, Not Wary

    March 30, 2014 Taking in the good is….good for you. You’ve heard the phrases, “Give me a moment,” or “Let me take a moment.” Moments are all we have. They’re gifts; little parcels of space-time that enable us to live more fully. By enabling/permitting ourselves to dwell in the moments of life more deeply, we’re actually helping shape our brain to do positive things. In today’s post, Rick Hanson explains how that helps–from a technical point of view, while increasingly well-known Buddhist Thich Nhat Hanh explains it as only he can. I love that modern science and ancient teachings have finally

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  • Daily Grateful: Focus, Music, Longevity

    March 7, 2014 This holocaust survivor talks about the importance of living.  Yours in Mental Hygiene, The Ancient Brain and Modern Mindfulness

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  • The Mindful Pause: Elisha Goldstein says “S.T.O.P.”

    Elisha Goldstein is a well-known psychologist and speaker who believes that mindfulness can be learned by anyone, and has a series of guided meditation videos that help people get into a mindful place quickly and easily. The author of highly regarded The Now Effect, Goldstein has come up with a simple way to engage in mindfulness in everyday situations. His acronym, S.T.O.P., is an easy to remember way to create a mindful pause that can disconnect us from old habits and conditioning that can hijack our well-being. I’ve slightly modified his explanations for each (which were posted on the psych central.com blog recently).

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  • Daily Grateful: Martin Luther King, Jr.

    January 20, 2014 Martin Luther King, Jr. was as spiritual man. His was a connection with brothers and sisters who were different–different beliefs, religions, skin color. He shared the goal of non-violence, acceptance, and love of one another. Yours in Mental Hygiene, The Ancient Brain and Modern Mindfulness

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  • West Meets East: Neuroscience and Buddhism

    I was watching this video from the wonderful “Greater Good Science Center” Web site the other day, and just today I was reading an interview in Shambhala Sun with Joseph Goldstein and Jack Kornfield about mindfulness and Buddhism in the Western world. It’s not news that the world of Western science and the world of Eastern philosophy are coming closer and closer together, but what’s interesting to me is that the Buddha was apparently quite aware of the plasticity of the brain long before anyone actually knew the true functions of the brain. “Letting your frontal lobe support…non-judgmental, present moment

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  • Thich Nhat Hanh: New Year’s Eve Talk 2014

    The Practice of Mindfulness is the Practice of Happiness a talk by Thich Nhat Hanh. From tnhaudio.org.: This talk by Thich Nhat Hanh is from the Lower Hamlet of Plum Village on Tuesday, December 31, 2013 on the occasion of New Years Eve. It is the fourteenth talk of the 2013-2014 Winter Retreat. This talk is in English. The talk begins with a lovely guided meditation by Thich Nhat Hanh followed by a teaching on compassion to help us listen to the monastics chanting. The second half of the talk focuses on love and healing our suffering. 00:00-10:15 Guided Meditation

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  • Daily Grateful: Who are you really?

    December 29, 2013 The following video was posted in the Facebook group Zen Mind earlier today, and I just had to share it. It’s interesting, moving, engaging, strange, and offers up many questions worth exploring: for me, there is, ultimately, the interconnectedness of everything. I glimpse this realization only on occasion, when “I” get out of the way. 😉 Cheers.

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  • Daily Grateful: December 10, 2013

    Matthieu Ricard: The habits of happiness Wonderful TED talk from french Buddhist monk. The work of the mind is important, he reminds us, but why do we spend so much time on so many other things? Mind training, he calls it (I like this train of thought!). Enjoy.

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