• Meditation can Literally Change your Brain…

    …including Decreasing the Size of your Amygdala! We are a data-driven society here in the West. Personally, I’d like to see more reliance on data to help break through the stigma and barriers that are associated with brain “plasticity” and rewiring our brains. The science is real, the conclusions are valid, and it’s just time for the rest of the medical (and patient) community to catch up. Key Conclusions. That’s why this video really struck me. People certainly have a right to be skeptical about “new findings” (coffee is good, it’s bad, it’s good, etc.!) regarding health, but the jury

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