Rick Hanson, author of Hardwiring Happiness explains in plain English the “plasticity” of the brain and how we can “take in the good.” and reprogram our brains to be more positive.
Part of building “positive programming” or “wiring” into our brains involves taking moments–literally, moments–of wonder and gratefulness every day.
From Daily Grateful: December 24, 2013
From Daily Grateful: December 29, 2013
This is your brain on meditation. Neurologist Dr. Sara Lazar on how your brain actually changes in response to meditation.