Watch: Inspirational and Informative Videos

Rick Hanson, author of Hardwiring Happiness explains in plain English the “plasticity” of the brain and how we can “take in the good.” and reprogram our brains to be more positive.

Part of building “positive programming” or “wiring” into our brains involves taking moments–literally, moments–of wonder and gratefulness every day.

From Daily Grateful: December 24, 2013

From Daily Grateful: December 29, 2013

This is your brain on meditation. Neurologist Dr. Sara Lazar on how your brain actually changes in response to meditation.

Yours in Mental Hygiene,

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The Ancient Brain and Modern Mindfulness


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