Mindful Moments are Everywhere

This little robin was just sitting in our driveway, checking me out, but with her back to me, and I just waited, with my camera, taking a few shots, but I wanted to see it fly away when my wife and our dog Zoe came out of the house for our walk. She did and boy did she! We take things like common robins for granted, but when you see them–really *see* them–they’re as amazing as any majestic raptor. robin in flight quote

Yours in Mental Hygiene,

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The Ancient Brain and Modern Mindfulness

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