If you’re looking for beautiful guided meditations and haven’t heard of Mary Maddux and her husband, Richard Maddux, you’re in for a treat. They have an engaging, informative site called meditationoasis.com, where you’ll a wide variety of resources, ranging from information about how to meditate to links to their podcasts and many meditation guidance materials. Mary was kind enough to allow me to post one of their wonderful guided meditations from their podcast. Just sit back, relax, and click play below. Afterwards, perhaps take a moment to go to their website to find out more. Meditation can be challenging if you’re just starting out. One friend of mine explained it thus: “I just can’t seem to sit still and my thoughts run away with me.” Very common complaint. But guided meditation helps you embrace your inner now with calming, relaxing unobtrusive instruction and music. And that’s where Meditation Oasis comes in.
About Meditation Oasis. Mary and Richard Maddox are wonderful people who have helped thousands over the years…
…through guided meditations, music, instructions and an opportunity to ask questions. Meditation is natural to the mind. It isn’t something you learn to do, it is an ability that you discover. The meditations we offer are simple, natural and easy to do. They bring greater peace, help you to flow more easily with life and experience less inner conflict. Being more at ease mentally and emotionally allows the body to be more relaxed and the mind to be more clear. Our Meditation Oasis® podcast, CDs, music and smartphone apps are all about trust — trust in life and trust in yourself. We hope that our work will help you relax into the natural flow of life and living. ~ meditation oasis web site:
- Guided Meditation for Renewal
- Loneliness as a doorway to connection – guided meditation
- Is meditation making me irritable?
- Healthy Body Guided Meditation
- A Gift of Acceptance and Self-Love
- Pregnancy Meditation — Connecting with your Baby
- All about meditation and sleep!
- Guided Meditation for Compassion
- Non-resistance in Meditation
- Celebrating 5 years of our podcast