Daily Grateful: Jon Kabat-Zinn Sums it Up


Jon Kabat-Zinn. For many, the name has become synonymous with modern mindfulness. As a physician who took a break from his work to study Buddhism in the ’70s, it was a decision that helped lead the beginning of the mindfulness movement in the United States. After training in Buddhism, he came back to his practice with the then-fairly radical idea that the benefits of Buddhist mindfulness could help his patients who were suffering from chronic illness. The result was the Mindfulness Based Stress Reduction (MBSR) program at the University of Massachusetts. Read more here.

Watch his presentation at the 2014 Wisdom 2.0 Conference below. Good stuff.

JKZ - It is a way of being

Yours in Mental Hygiene,

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The Ancient Brain and Modern Mindfulness

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