• Daily Grateful: Don’t Just Do Something…

    February 26, 2014 No Zabuton or Zafu required, just a space, a chair or a pillow for your bum, and…you. You can use a guided meditation to focus on, or just be there, with your thoughts, allowing them to come and go, focusing only on your breathing, the ambient sounds around you, or bodily sensations. Sometimes amazing things happen, sometimes nothing happens, sometimes you feel pain or discomfort or have a hard time dealing with your torrent of thoughts. Any and all of these sensations are fine. All are equal and all can be perceived without fear, attachment, or judgment. Wiring

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  • The Mindful Pause: Elisha Goldstein says “S.T.O.P.”

    Elisha Goldstein is a well-known psychologist and speaker who believes that mindfulness can be learned by anyone, and has a series of guided meditation videos that help people get into a mindful place quickly and easily. The author of highly regarded The Now Effect, Goldstein has come up with a simple way to engage in mindfulness in everyday situations. His acronym, S.T.O.P., is an easy to remember way to create a mindful pause that can disconnect us from old habits and conditioning that can hijack our well-being. I’ve slightly modified his explanations for each (which were posted on the psych central.com blog recently).

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