• Trauma, Memories, and the Ancient Brain

    What is trauma? According to the American Psychological Association: : Trauma is an emotional response to a terrible event like an accident, rape or natural disaster. Immediately after the event, shock and denial are typical. Longer term reactions include unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. While these feelings are normal, some people have difficulty moving on with their lives.  That’s certainly the prevailing definition of trauma. But is there more to it? Assuredly. Trauma can result in myriad symptoms that go far beyond “even headaches and “nausea.” The more I research the brain, the more I’ve

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  • Daily Grateful: Focus, Music, Longevity

    March 7, 2014 This holocaust survivor talks about the importance of living.  Yours in Mental Hygiene, The Ancient Brain and Modern Mindfulness

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  • Why Do We Hate Ourselves So Much?

    I once had this pin, and put it up on a cubicle in my workplace back in the early ’90s. Not everyone thought it was funny or even understood the “joke,” but it seems appropriate today. Only in this case, I refer not to upper management, but to our own selves administering the beatings. Why is it that we beat ourselves up here in the West? Is it because so much is expected of us ? Is it because our culture is so focused on “winners” and “losers”? Enough already? I was reading a piece by Pema Chodron recently and

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  • Thich Nhat Hanh: New Year’s Eve Talk 2014

    The Practice of Mindfulness is the Practice of Happiness a talk by Thich Nhat Hanh. From tnhaudio.org.: This talk by Thich Nhat Hanh is from the Lower Hamlet of Plum Village on Tuesday, December 31, 2013 on the occasion of New Years Eve. It is the fourteenth talk of the 2013-2014 Winter Retreat. This talk is in English. The talk begins with a lovely guided meditation by Thich Nhat Hanh followed by a teaching on compassion to help us listen to the monastics chanting. The second half of the talk focuses on love and healing our suffering. 00:00-10:15 Guided Meditation

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