• Mainstream Mindfulness: “Are we in the middle of a mindfulness revolution?”

    That’s the quote from this Huffington Post article about Time Magazine’s latest cover and theme. As an “armchair pop culturo-anthropologist,” I’m fairly certain that the answer is a definitive probably. 🙂 All the signs are there, really, from Time’s latest edition to a lesser known, but increasingly popular magazine called “Mindful;” from police departments helping their offers deal with stress to the Department of Defense looking seriously at mindfulness as a way to combat PTSD, the country is responding to information overload, stress, and anxiety with something that actually works: meditation and mindfulness. My sense is that because the latest research clearly

    [Read More...]
  • Free Webinar Series with Leaders in Neuroscience and Brain Plasticity (Starting 1/22/2014!)

    UPDATE: Gold Membership is only $200! What’s great about the “new world” of neuroscience is that amazing discoveries are happening at a furious pace. As researchers continue to discover the incredible things that the brain can do–from building up resiliency to creating new neural pathways ourselves. With so much data and so many leaders in their fields, it’s hard to know where to turn. Too many options can easily lead to brain overload. The good news is that you can now check out, for free, a Webinar series that explains key findings and tools you can use to help improve your

    [Read More...]
  • West Meets East: Neuroscience and Buddhism

    I was watching this video from the wonderful “Greater Good Science Center” Web site the other day, and just today I was reading an interview in Shambhala Sun with Joseph Goldstein and Jack Kornfield about mindfulness and Buddhism in the Western world. It’s not news that the world of Western science and the world of Eastern philosophy are coming closer and closer together, but what’s interesting to me is that the Buddha was apparently quite aware of the plasticity of the brain long before anyone actually knew the true functions of the brain. “Letting your frontal lobe support…non-judgmental, present moment

    [Read More...]
  • Anxiety, Survival, and Wellness

    Anxiety and Survival: Genetically Complementary As it turns out, much of the negativity that humans experience–fear, anxiety, stress response–all are a a natural development in the brain. It’s all a survival mechanism that developed over millennia to “protect” us. But today, we don’t need to escape lions (for the most part) or tribes (for the most part), but the brain doesn’t know that–or much care. If there’s a threat, real or imagined (and most fears for the modern human are often imagined), the brain swings into action to “save the day.” And for the most unlucky people, it can wind

    [Read More...]
  • Your Amazing Brain and What it can do

    Moken “See” People: Normally pupils dilate underwater to let in more light (but this causes everything to be blurry). The Moken’s brains have adapted to the sea by contracting their pupils–an ability that allows them to see cleary underwater. I remember when I was young, a popular saying was “People only use 10 to 15% of their brains.” Back then, I had no idea what that meant. My young mind thought “So, one day we might learn to levitate objects? Read other peoples’ minds? What’s in that other 85% to 90%?” I don’t know that these capabilities are in the

    [Read More...]